The NRDC (National Resources Defense Council) is the nation's most effective environmental action organization (I'm quoting now). The
NRDC web site is beyond overwhelming. All 100 million members and activists must contribute to the content.
After sifting through the site, I came across a page on
Mercury Contamination in Fish. In the toolbox at the bottom, you'll find 3 helpful tools: a mercury calculator for estimating the level of mercury in your blood (lovely), a
map of state and local fish advisories and a printable
mercury wallet card. There's also a guide to
mercury in sushi.
The wallet card gives the mercury level of the most common fish and indicates those fish "perilously low in numbers". It also has recommended maximums for eating canned tuna. My skinny daughter is eating about 3 times the recommended amount of tuna which is one can every 3 weeks. It's OK for her to eat chunk light (the cheap, dark tuna) once every 8 days. She'll be thrilled.
27 Comments:
Here's another similar resource that includes factors in addition to mercury levels.
http://www.oceansalive.org/eat.cfm?subnav=healthalerts
You can also look up individual fish to see how environmentally friendly the fishing practices are.
By Anonymous, at 12:32 PM
A perfect reason to eat wild Alaskan fish! Katie in Kodiak, Alaska
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You can also calculate just how much mercury you eat in fish by going to GotMercury.Org.
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